Start your Meditation Journey Today

Meditation Mornings

I need the exact times and days please for these.

Have you been thinking about mediating for a while and just haven’t got around to it? or perhaps you dont know where to start? Here at Inspired EFT we make meditation easy by hosting a meditation program over skype each Tuesday, Friday????? ????/ Our meditation is based on the ????/ It’s simple and no previous experience is needed or anything else for that matter. Just bring yourself even your sleepy self. You will find based on brain psychology that your brain will automatically start to wake up early and you will be more fully present and awake whilst meditating.

The Science Behind Meditation

Consider linking to reputable meditation research site. Provide me with any links you can think of

Over the past 20 years there has been much scientific study done on mediation and what was once seen as a bit of a esoteric practice has come to be endorsed by science and millions of people all over the world have embraced meditation to improve their life and general well-being. According to the latest scientific research meditation has been shown to help with:

  • Anxiety

  • Depression

  • Chronic stress

  • Mental congestion

Meditation and EFT - Tying the Two Together!

When you combine meditation with EFT you have a very powerful alliance that will help to turbocharge your overall healing and progress. Please keep in mind though that tapping comes before meditation. It’s hard to put yourself into a meditative state when you have a lot of inner turmoil and just general stress. It’s like having a tiger sitting behind you and your trying to be calm and relaxed. It just doesn’t work! Hence why tapping is used before meditation. It helps you get into that relaxed state. Once in that state you wont feel like a failure at meditation and give up on it instantly.

The Importance of Establishing a Meditation Routine

Just like with so many things in our lives, you must establish a proper routine for meditation to work. After all, you do this with so many other things like exercise, riding a bike, learning a new language etc. Our brains are wired for routine and structure according to neuroscience. Joining our meditation mornings will help you get into this routine. Get to learn more about yourself and how your mind works in the process and if you discover it’s not for you then that’s okay. Give it a try though and see how meditation can help you at this stage of your life.

To join our Meditation Mornings just contact Melinda on: 0407802420