Start your meditation today!
Have you been thinking about meditating for a while and just haven’t got around to it? or perhaps you don't know where to start? Here at Inspired EFT, we make meditation easy by hosting a meditation program over skype each Tuesday Wednesday and Thursday at 6 am (AEST).
Our meditation mornings are a combination of
Energy psychology exercise, which helps align and focus us
Alpha state-guided meditation
Intention setting statements
By bypassing the conscious mind and going directly to the subconscious which holds our very strong programs and patterns we create subtle and gentle changes to form supportive new programs.
Trail our meditation sessions for one week for free, after that the cost is $5:00 session
The science behind meditation
Over the past 20 years there has been much scientific study done on mediation and what was once seen as a bit of a esoteric practice has come to be endorsed by science and millions of people all over the world have embraced meditation to improve their life and general well-being. According to the latest scientific research meditation has been shown to help with: Anxiety, Depression, Chronic stress, Mental congestion
Meditation and EFT - Tying the Two Together!
When you combine meditation with EFT you have a very powerful alliance that will help to turbocharge your overall healing and progress. Please keep in mind though that tapping comes before meditation. It’s hard to put yourself into a meditative state when you have a lot of inner turmoil and just general stress. It’s like having a tiger sitting behind you and your trying to be calm and relaxed. It just doesn’t work! Hence why tapping is used before meditation. It helps you get into that relaxed state. Once in that state you wont feel like a failure at meditation and give up on it instantly.
The Importance of Establishing a Meditation Routine
Just like with so many things in our lives, you must establish a proper routine for meditation to work. After all, you do this with so many other things like exercise, riding a bike, learning a new language etc. Our brains are wired for routine and structure according to neuroscience. Joining our meditation mornings will help you get into this routine. Get to learn more about yourself and how your mind works in the process and if you discover it’s not for you then that’s okay. Give it a try though and see how meditation can help you at this stage of your life.