This may be the beginning of your mindfulness practice. This kit includes a booklet, which gives you a brief history of mindfulness, an explanation of mindfulness and simple exercises to lead you to develop your own practices.
We include a mindful bracelet, which supports the forming of new memory to come back to NOW.
A smooth river pebble is incorporated for you to keep in your pocket to simply bring you back to your moment and align you with nature.
A small mandala is apart of your booklet (last page) to hone you colouring, patience and mindfulness skills.
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