Maintaining our self-care practices

The importance of practices can not be expressed strongly enough. Daily routines help settle and align us for the day or for a peaceful nights sleep. Some suggestions for a daily practice would be to commence from the moment you open your eyes. 


Just dropping into how you are feeling, taking a deep breath and giving your self space to settle. A round of tapping on any sort of thought and/or emotion that might not be serving you to create a peaceful and loving day and version of yourself.


Rising and doing some light and easeful stretching poses.


3 - 20 minute meditation, focused on how you want to feel and think.